How Seniors Can Follow a Heart-Healthy Diet
When you hear the word “diet,” it may conjure up notions of bland, boring food. So it might come as a pleasant surprise to learn that following a heart-healthy diet …
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When you hear the word “diet,” it may conjure up notions of bland, boring food. So it might come as a pleasant surprise to learn that following a heart-healthy diet …
While the fall and winter seasons bring the joys of the holidays, cooler weather and all things cozy, the pesky cold and flu also tag along. Unfortunately, older adults are …
One of the best things you can do for your health at any age is to maintain your strength, balance and flexibility. This is because reflexes and coordination can slow …
We know that our physical health can be impacted significantly by our diet. But did you know that your diet always plays a large role in your brain health? While …
The summer is an enjoyable time of year for many of us. For older adults, it’s the perfect time to travel, get outside and enjoy life to its fullest after …
Emotional well-being is defined by Psychology Today as the ability to practice stress-management and relaxation techniques, be resilient, boost self-love and generate the emotions that lead to good feelings. Your …
This time of year, the allure of rich food and sugary sweets is difficult to resist. But for older adults, indulging in moderation may be imperative. Whether being mindful of …
The holiday season is typically thought of as an occasion for fun and festivities. However, for many older adults it creates feelings of isolation and loneliness, making it an especially …
With an estimated 53 million adults acting as caregivers across the United States, it’s important to appreciate these individuals who offer their time and energy to help others. Fortunately, National …
As a caregiver, it’s okay to ask for help. Ordinarily, you are the one providing it, but you have needs, too. It can be especially easy to neglect your own …
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